Bruce Lee Workout Routine Unearthed Bruce Lee’s Genuine Fitness Regimen

Bruce Lee Workout Routine – Unearthed Bruce Lee’s Genuine Fitness Regimen

by

Frank Sherill

How many yrs has it been since Bruce Lee passed on … yet on the Internet, thousands of guys every day are even now searching for the Bruce Lee Exercise routine.

Why’s this?

Without doubt, it arises from the fact that Bruce was considered many years ahead of his time. In a day and time exactly where no martial artist cross-trained in other fighting disciplines — never mind using isometrics and weight training to create power plus greater quickness.

How many young boys — now adult men — can nevertheless clearly remember witnessing Lee’s ripped, rock hard chest muscles, and 6-pack abs glaring down at them from the silver screen.

The number of people that were influenced by the Bruce Lee work out program consists of some noteworthy names inside the iron game. Celebrities for example, Arnold Schwarzenegger, Shawn Ray, Lou Ferrigno, Dorian Yates, and many other people have spoken out publicly about the tremendous influence that the Lee body had on them.

Even Joe Weider… The King Of All Weight training — said that Bruce’s physique produced an impact in the fitness levels of the current present day body builders.

The Bruce Lee training regimen varied gradually. To Lee having huge muscles didn’t necessarily mean that you possessed “power.” He believed in what has now been termed “functional strength.”

Functional strength means that you’ve capacity to take the muscle size created within the gym and turn it into speed, power and strength.

His weight training work out routine initially consisted of working out three days per week.

The training consisted of simple compound exercises such as… pull overs, leg squats and barbell curls. This program permitted Bruce to keep on instructing the Kung Fu without having unnecessary muscle pain or personal injury.

Simply by following this fundamental plan Bruce was able to obtain thirty-five lbs.

Nonetheless, Lee did not like carrying the extra fat around he felt it slowed him down. As a consequence, he modified his exercising program to become much more useful.

Here Is Bruce Lee’s Workout Regimen

Clean & Press

Squats

Pullovers

Bench Presses

Barbell Curls

Good Mornings ( Word of caution — Lee injured his back doing this exercise and as a result altered his workout program dramatically. I highly recommend you don’t execute the “good morning exercise.”)

Would You like to Gain 10 to 20 Pounds of Muscle, Double Your Speed, Increase Your Strength by 300% and Blow Torch the Fat off Your Body… in No Time at All ?

Then get all the

Bruce Lee Workout

, rapid muscle gaining programs, super fast easy fat loss diets, mind blowing strength workouts that are guaranteed to give you turbocharged results and it’s absolutely FREE!

Just visit this site >>>bullyextreme.com

Article Source:

Bruce Lee Workout Routine – Unearthed Bruce Lee’s Genuine Fitness Regimen